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Calorie Counting – Please tell me what is good, bad and ugly here :)

13 Mar

OK so we have taken a step up this last month with our workouts, I thought I better take a look at what all this calorie counting can mean for me. I have downloaded an app called “Calorie King Australia” it seems to be an easy app to use.

When I eat I normally have it out of the smaller bowl:

I am going to try and track of everything that I consume for a while except water (no calories there)

Wednesday 14 March 2012

Breakfast

Food Calories Exercise
30g Uncle Toby’s Health Wise 130
75ml Whole Milk 47.25
1/2 Brown Toast 42.75
Coffee, whole milk, 1 teaspoon honey 143
Breakfast Total 363

Tuesday 13 March 2012

Breakfast

Food Calories Exercise
30g Uncle Toby’s Health Wise 130 Run 2.5klm
75ml Whole Milk 47.25 10min Yoga
2 x teaspoons Blueberries 11.52
Coffee, whole milk, 1 teaspoon honey 143
4 x Tblsp scrambled eggs 1 x piece of white toast 177.5
Breakfast Total 509.27

Lunch

Food Calories Exercise
Chicken (stir fry) 50  1 x 15 ab crunches
Carrot 8
Broccoli 12
Baby Corn 1
Cherry Tomato 1
Soy Sauce 4
Curry Powder 3
Rice 129
Coffee, whole milk, 1 teaspoon honey 143
Lunch Total 351

Dinner & Afternoon Snack

Food Calories Exercise
Lamb (minestrone) 39.9  30s Jog on the spot x 3
Brown Onion 2.9  30s Power Jacks with 1kg weight x 3
Potato 6  2 min Run and touch x 3
Sweet Potato 10  30s Belt kicks x 3
Carrot 5.4  30s Verticale jumps 1kg weights x 3
Garlic 1  30s 4 pushups 8 pushup runs x 3
Celery 1.2  10 Elevated lunge 10kg x 3
Zucchini 1.7  6 Shoulder Press 30kg x 3
Green Beans 2.1  10 assisted pull-ups x 3
Kidney beans 39.2  10 Overhead Triceps 8kg x 3
Baby Spinach 4.6  12 Top of crunches 10kg x 3
Asparagus 3  10 Flat bench chest 4@35kg 6@30kg
Tomato Paste 9.7  10 Reverse situps 3kg med ball x 3
Beef Stock 17.5  15min Yoga
Penne Pasta 26.4
1 x White Toast 85.5
Lamb 39.3
Banana (snack) 76
Amino Acids (Workout) 50
Dinner and Snack Total 305.50
Total Today 1,165.77 Calories
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2 Comments

Posted by on March 13, 2012 in Fitness

 

Tags: , , , , , , , ,

2 responses to “Calorie Counting – Please tell me what is good, bad and ugly here :)

  1. Tiffany

    March 13, 2012 at 8:25 pm

    Can you please explain what you mean by real food?? This was all fresh homemade foods.

     
  2. Eat Healthy, Enjoy Life

    March 13, 2012 at 8:21 pm

    Calorie counting is not necessary if you eat healthy whole real food. With what you have listed above, you need to count, you need to excercise, and you probably will have health issues. Stick with real food and it’s all good.

     

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