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Eat till you burst and loose weight.

25 Nov

Eat till you burst and loose weight.

So let me guess you are thinking yer right and I would have as well, until I started eating foods that are better for me in all ways, I lost 10kgs in 5 months. I actually find that by eating these foods I’m not hungry. I was always someone who didn’t have to worry about weight gain, I then had my children and wasn’t in a great mental head space for a while. I then woke up and had a driving ambition to change my life and make myself better for me and for my children.

When I looked at diets I didn’t like the loose “this” many Kgs within 1 week, it has always been on my mind that whatever I do now I want to be able to continue for the rest of my life. Yo-yo diets are not what I want to be doing nor do I think they are good for you in any way shape or form. I love food and I wanted to continue to enjoy it. I also didn’t want to be starving myself.

I went through having my first child, miscarriage, eptopic pregnancy, second child, Helicobacter Pylori, Endometriosis, among other issues, with all of this I started drinking more alcohol, smoking more cigarettes, until I realised I was being my own victim. I went to start seeking help, I have spoken to professionals, read many books and what I came back to was each and every time was, it was me, I needed to change the way I viewed things mentally. I will take you through what I have been able to do, it is a lifestyle change, once you have made the decision to change do something to concrete it in, do something now. For example, I decided that I wasn’t going to drink alcohol during the week and only have a maximum of 2 drinks when I did drink on the weekend or it could be as simple as drinking more water today and for the rest of your life. Once I started this process I then continually changed things to improve who I was and what my life was going to be like.

So to start with I am going to give you a list of foods that you can eat lots of. If you can increase these into your diet and decrease the foods that are not on this list you will be off to a fabulous start. I am not saying do not have anything that isn’t on this list I am just saying reduce.

Grasses Avocado Artichokes
Cucumber Beetroot Asparagus
Kale Capsicum/Pepper Brussels Sprouts
Spinach Cabbage Cauliflower
Parsley Celery Carrot
Broccoli Collard/Spring Greens Chives
Sprouts (alfalfa) Garlic Zucchini
sea Vegetable (seaweed) Ginger Leeks
Green Beans Peas Lettuce
Onion Rhubarb Radish
Red Onion Swede Rocket
Tomato Watercress Lemon
Lime Butter Beans Soy Beans
Grapefruit Coconut Buckwheat
Quinoa Spelt Lentils
Tofu Most Herbs and Spices Avocado, Coconut oil
Chilli Snowpeas Chives
Sweete Potato Spring Onion Radish
Almonds Coconut Flax Seeds
Hazelnuts Macadamia Nuts Pumpkin Seeds
Tofu Gluten/Yeast Free breads Goats Milk

With a little imagination you will be able to transform these foods into a magnificent yummy meal, so this is what you are best to do, make the above foods equal to 80% of what is on your plate, then make 20% whatever else you want to eat. In a couple of days I will put another list up of foods you should avoid.

Just remember as I said earlier ensure you continually improving. Also try new things. If you have any questions please email me an email via the contact us page, I would be happy to help if I can.

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2 Comments

Posted by on November 25, 2011 in Fitness, Recipes

 

Tags: , , , , , ,

2 responses to “Eat till you burst and loose weight.

  1. Tiffany

    November 28, 2011 at 11:57 am

    It is a type of wheat here is a link for you http://en.wikipedia.org/wiki/Spelt :)

     
  2. Bam's Kitchen

    November 25, 2011 at 3:11 pm

    What is spelt?

     

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